CBT, or Thought Conductual Treatment, represents a effective technique in psychology that focuses on the interconnectedness of your beliefs, emotions, and behaviors. Essentially, it posits that it's not the events themselves, but rather how you perceive them that significantly shapes your emotional state. This supportive framework encourages you… Read More

Cognitive Behavioral Therapy, or CBT, is a widely used form of psychotherapy that focuses on the connection between your thoughts, behaviors, and bodily sensations. Basically, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to stress and other emotional difficulties. Unlike some other approaches… Read More